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Ten Examples Of Exercise: Revision history

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14 October 2025

  • curprev 22:4322:43, 14 October 2025 23.95.58.35 talk 6,001 bytes +6,001 Created page with "<br> Actually, the primary exercise in most ballet classes entails the plié. Plié (plee-AY) literally means "bent." When a dancer bends his or her knees, they open outwardly, with the legs turned out from the hips. The turnout allows greater extension and freedom of motion of the legs than a pure stance does. Common downside areas embody the low back, shoulders, and chest-muscle groups, and [http://forum2.isky.hk/forum.php?mod=viewthread&tid=159372 site] the again of..."
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